I was going to post this for TMI Tuesday but my phone was tripping. A day late but here it is. I’m not sure why no one is talking about bladder incontinence during pregnancy and after childbirth and how doing kegal excersizes can help prevent the occurrence but lucky my friends you have me. Let’s talk about what we only usually talk about in our inner circle.

The 411 on your pelvic floor.

I feel like at this point it’s time to add bladder incontinence to the long list of secrets no one tells you about motherhood but you wish you knew before hand. The sudden urge to go pee and how a hard cough or deep laugh will trigger a little sprinkle of pee. It is definitely embarrassing and annoying. What’s even worst is when you experience this in public or at work and don’t have extra undies. Not cool.

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